THE COMPREHENSIVE BENEFITS OF ASHWAGANDHA FOR HEALTH AND WELLNESS

Ashwagandha is an ancient herb rooted deeply in Ayurvedic medicine and has gained immense popularity worldwide due to its wide range of health benefits. Known scientifically as Withania somnifera, this adaptogenic herb helps the body manage stress, improve vitality, and support overall well-being. Its multifaceted properties make it one of the most